yoga | retreats | coaching
stress no more
- 24/7 Access to Stress No More Online Portal
- 12 Modules Include Coursework and Tasking
- Two Live Coaching Calls Per Week
- 24/7 Access to Group Support
- Take the First Two Modules Free
Do you suffer from stress and anxiety?
The Stress No More Program
Learn how to transform stress and anxiety into purpose and power.
An online transformational program for body, mind and spirit. Our mission is for you to never feel alone and know that we always got your back!
24/7 Access to online portal
- Improve mental health
12 module Course & Daily Tasking
Two Live Coaching Sessions Per Week
24/7 Group Support
Every Sunday at 10AM CST
Yoga classes are breath centered and designed to align the mind to the heart. You will be left feeling both energized and refreshed.
Meeting ID: 826 4347 5201
The password for class is: yogajoseph
Zoom classes are open to everyone and are donation based. Most attendees choose to donate $14-$20 per class, but you are encouraged to attend and donate what you can.
Inviting friends and family to take class is another great way to support and embody Sangha, community.
explore our history
The conversation my husband and I had after Joseph’s first class went something like: “Wow, that was different; now THAT felt like real yoga.”
Joseph is a great teacher. Little did I know then how my life would be transformed by Joseph’s teaching and passion for yoga. Now, 12 years later, I cannot imagine my life or my body without a regular practice. I have taken yoga classes all around the country, Joseph remains the best teacher I have encountered and most of his students have said the same. His knowledge of the body leads to clarity of instructions; a logical, healthful, and challenging flow. His ability to be present with every student in every class is rare. His commentary and facilitation in class and retreats guides his students to true introspection. I highly recommend Joseph as a teacher and guide.
Sara Weiner, Ph.D., Tucson AZ