joseph lauricella
Body Wisdom Training Syracuse
yoga | retreats | Wellness

Body Wisdom Training Programs

Joseph Lauricella

personalized Yoga & Wellness

I help you develop and stay accountable for doing your own daily Yoga practice.  Dismantle anxiety, stress and overthinking at the source. Learn how Yoga, breath work and meditation can transform your life.

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Life And Wellness Coach Joseph Lauricella

yoga
retreats

The Medicine Yoga Retreat is an All Levels retreat for anyone who wants to be immersed in a healing environment. The Medicine is not only the beauty of the jungle, the gorgeous facility itself, but the Yoga!

retreats
Stress Reduction Programs Syracuse

stress no more
program

  • 24/7 Access to Stress No More Online Portal 
  • 12 Modules Include Coursework and Tasking
  • Two Live Coaching Calls Per Week
  • 24/7 Access to Group Support 
  • Take the First Two Modules Free
our program
Anxiety Mindfulness Meditation Syracuse

The Stress No More Program

A breakthrough program designed to dismantle anxiety, stress, and overthinking at the source.

This 12-week online course takes you on a journey of self-discovery and empowerment. Our mission is to guide you every step of the way, so you never feel alone and know that we always got your back!

  • 24/7 Access to online portal 

  • Improve mental health on day one
  • Breath-work, mindset training, 

  • 12 module Course & Daily Tasking

  • Live Coaching Sessions Weekly

  • 24/7 Group Support

  • Accountability to do the work.

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Online Yoga Classes

Weekly Online Yoga Classes

Every Sunday at 10AM CST

Everyone is welcome! These Yoga classes are breath centered and designed to align the mind to the heart. You will be left feeling both energized and refreshed. 

Click Here

Meeting ID: 826 4347 5201

The password for class is: yogajoseph

Zoom classes are open to everyone and are donation based. Most attendees choose to donate $14-$20 per class, but you are encouraged to attend and donate what you can.

Inviting friends and family to take class is another great way to support and embody Sangha, community.

explore our history

The conversation my husband and I had after Joseph’s first class went something like: “Wow, that was different; now THAT felt like real yoga.”

Joseph is a great teacher. Little did I know then how my life would be transformed by Joseph’s teaching and passion for yoga. Now, 12 years later, I cannot imagine my life or my body without a regular practice. I have taken yoga classes all around the country, Joseph remains the best teacher I have encountered and most of his students have said the same. His knowledge of the body leads to clarity of instructions; a logical, healthful, and challenging flow. His ability to be present with every student in every class is rare. His commentary and facilitation in class and retreats guides his students to true introspection. I highly recommend Joseph as a teacher and guide.     

   Sara Weiner,  Ph.D., Tucson AZ

Zoom Yoga Classes
....After completing the program, I am happy to say that I am off my anxiety medication and now have the tools to live my life to the fullest. Joseph has put his heart and soul into this project and you will feel that love throughout, because, you know what… he honestly has your back!
Jessica MarchbanksElectrical Designer
It is now a week or so after completing the Program with an awesome group of people, led by Joseph Lauricella. Wow! I am almost without words as there is so much to say. This course helped me, and I'm pretty confident every single person that took it. It helped us to re-examine life and how we approach it..... This teaching grounded me and helped me rethink all that is important in life......... it gave me the serenity, courage and wisdom to approach life differently. For that, I am forever grateful to Joseph and the wonderful group of people with whom I had the pleasure to experience this with.
Jamie SutherlandFinancial Advisor- Director
As an Organizational Psychologist and trained in Trauma therapy working with executives and their teams in Fortune 500 companies for over 35 plus years, this program provides you an opportunity to uncover your hot buttons and unhealthy patterns. In each segment of the program you will receive practices to keep you grounded in your body/mind. The practices and principles build on one another as you go through the program. I am amazed how much it has helped me on a daily basis. I highly recommend this program to anyone who wants more peace and less stress and anxiety.
Shirley Krohn, Organizational Psychologist
Joseph has the unique ability to communicate directly to a person’s body and heart. He has the gift to directly transmit wisdom and healing to people. This transmission immediately revives his students physically and awakens them to the authentic reality of their lives. He is not concerned with workout trends or spirituality fads. Rather, he attunes people to who they are at the present moment and offers them hope to live in larger possibilities.
Rev. Gregory Wiest Retreat Director
Joseph is a remarkable person, teacher and therapist. He has enriched my life so much – facilitating my own inner healing through his unique approach. He speaks to the heart and the heart hears. What a gift!
Susan JohnsonAttorney, Tucson AZ
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