Body Wisdom Training
joseph lauricella
Body Wisdom Training Syracuse
yoga | retreats | Wellness

Body Wisdom Training Programs

personalized Yoga & Wellness

I help you develop and stay accountable for doing your own daily Yoga practice.  Dismantle anxiety, stress and overthinking at the source. Learn how Yoga, breath work and meditation can transform your life.


The Medicine Yoga Retreat is an All Levels retreat for anyone who wants to be immersed in a healing environment. The Medicine is not only the beauty of the jungle, the gorgeous facility itself, but the Yoga!

Stress Reduction Programs Syracuse

stress no more

  • 24/7 Access to Stress No More Online Portal 
  • 12 Modules Include Coursework and Tasking
  • Two Live Coaching Calls Per Week
  • 24/7 Access to Group Support 
  • Take the First Two Modules Free

The Stress No More Program

A breakthrough program designed to dismantle anxiety, stress, and overthinking at the source.

This 12-week online course takes you on a journey of self-discovery and empowerment. Our mission is to guide you every step of the way, so you never feel alone and know that we always got your back!

  • 24/7 Access to online portal 

  • Improve mental health on day one
  • Breath-work, mindset training, 
  • 12 module Course & Daily Tasking

  • Live Coaching Sessions Weekly

  • 24/7 Group Support

  • Accountability to do the work.

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Online Yoga Classes

Weekly Online Yoga Classes

Every Sunday at 10AM CST

Everyone is welcome! These Yoga classes are breath centered and designed to align the mind to the heart. You will be left feeling both energized and refreshed. 

Click Here

Meeting ID: 826 4347 5201

The password for class is: yogajoseph

Zoom classes are open to everyone and are donation based. Most attendees choose to donate $14-$20 per class, but you are encouraged to attend and donate what you can.

Inviting friends and family to take class is another great way to support and embody Sangha, community.

explore our history

The conversation my husband and I had after Joseph’s first class went something like: “Wow, that was different; now THAT felt like real yoga.”

Joseph is a great teacher. Little did I know then how my life would be transformed by Joseph’s teaching and passion for yoga. Now, 12 years later, I cannot imagine my life or my body without a regular practice. I have taken yoga classes all around the country, Joseph remains the best teacher I have encountered and most of his students have said the same. His knowledge of the body leads to clarity of instructions; a logical, healthful, and challenging flow. His ability to be present with every student in every class is rare. His commentary and facilitation in class and retreats guides his students to true introspection. I highly recommend Joseph as a teacher and guide.     

   Sara Weiner,  Ph.D., Tucson AZ

Zoom Yoga Classes


Registration is currently open for: The Medicine Yoga Retreat January 14-18, 2023